Let’s dive into summer with calmness, peace & tranquility this year

 

SUMMER TREAt

Yogic Lifestyle

LYSEKIL - 19th July

 
 
Do you also tend to push yourself until the very end so that you need half of the holidays to recover?
Don't stress your entire vacation this year!
Join us for a relaxing day where you can recharge your batteries before the summer activities starts. It's time to treat yourself to some me-time!
Summer Treat is a retreat day where you can let go of all the daily musts and get the tools to create the summer that you want. With awareness, inner calm and mindful choices. 
Together we spend the day without mobile phones diving into relaxation, good food and salty baths. Breakfast and lunch are included and we’ll be enjoying breakfast at one of Lysekils best hotels. 
Pamper yourself and catch up on that alone time that you deserve, so that you can create a calm and pleasant summer for yourself this year. Suitable for beginners, or anyone who needs a break form the daily hustle and bustle. No previous experience is needed, just come as you are.

What is included?

  • A day in stillness and presence

  • Ayurvedic routines and practices

  • Goodie bag worth 400 kr

  • Salty baths

  • Stunning nature

  • Luxurious hotel breakfast (buffet)

  • Healthy vegetarian lunch

  • BONUS: Get 1 morning yoga session by the sea if you book before 31 May (worth 200 kr)

A full retreat day from 09:30 to 17:30 including two meals. Beautiful outdoor settings, stunning ocean views, time in nature and more! If you have any questions you can contact Eleonor at 073-555 50 08

Add-on to your experience: Morning yoga at the deck 8:00-9:00

SCHEDULE

09:30-10:30
Arrive in the present moment and set your intention for the day

10:30-11:30
Hotel breakfast at Strandflickorna

11:30-13:30
Walk around Stångehuvud
(optional bath)

13:30-14:00
Kirtan in the studio

14:00-15:00
Ayurvedic Lunch

15:30-16:00
Ayurveda Workshop

16:30-17:30
Yoga on the hill,
closing circle and sharing

Subject to change

Hotel breakfast at Strandflickorna

Yoga on the hill

Practical info

The retreat is held mostly outdoors so please dress appropriately for the weather.

Pre-booking and advance payment is required. Registration is binding. When we have enough bookings for the retreat you will get info via email on how to pay for your spot. Cancellation can only take place due to sickness and presentation of a medical certificate.

Bring your own yoga mat and a sweater (or blanket) for the relaxation, swimsuit, towel, sunscreen, water bottle and good walking shoes. A hat can be nice as well if the sun is strong. If you need to borrow a yoga mat, we have a few to lend, let us know in advance.

The price includes the entire program + 2 meals (hotel breakfast at Strandflickorna, vegetarian lunch) + a goodie bag worth 400 kr

You can add a morning yoga class 8:00-9:00 for 120 kr, or book before 31st of May to get it for free!

Price: 1695 SEK

 

Your Host

During the retreat you will be guided by Eleonor Nordwall, yoga teacher and owner of Mandala Soul Studio, who will make sure you get the most out of your retreat day.

Eleonor with her long experience in yoga and yogic practices will share her knowledge with you and teach you the tools and routines to live a yogic lifestyle.
In the goodie bag awaits some tools to bring home as well.

Join in and get inspired!

 

In collaboration with

 
 
 

Need a place to stay?

We can warmly recommend you to check in at Strandflickorna. The hotel is very close to Trampen where we meet in the morning to start our retreat day. This is also where we enjoy the fantastic hotel breakfast. Check out the video for a presentation. And please check with us before making your booking! If we have few people booked in for the retreat it might be cancelled. So just confirm with us that we have enough bookings before you book your room.

 

Pictures from last year