A free starter pack with everything you need to begin a simple yoga routine at home:

• A 10-minute guided yoga video – to help you release tension

• A short blog post – inspiration and tips to make yoga part of your daily life

• An audio meditation – easy technique to reset your mind anytime

Perfect if you’ve tried yoga before but struggled to keep a routine, or if you’re just starting out. You can do all three in one session or spread them throughout the day.