Mandala Soul’s Advent Calendar
Welcome to Mandala Soul’s Advent Calendar
For the next 24 days, we’ll be going on a yoga journey together. Each day a new door (Lucka as we say in Swedish) will open to give you a new yoga class. Behind every lucka/door there’s one Swedish and one English yoga class.
Each session is about 15 min long with a mini-Savasana at the end which you can easily extend by pausing the recording.
The classes are best enjoyed with headphones.
This is a perfect opportunity to get started with a regular yoga practice, and if you feel that you want to continue after Christmas, you can re-watch the calendar again. It will be available until end of February, so there is plenty of time. I recommend watching each session first thing in the morning, before the world has woken up and on an empty stomach. But if you miss a morning, you can always do the session later in the day. Feel free to set a time and try to stick to it, but don't forget: the most important thing is that it gets done! So, are you ready to experience the wonderful benefits and effects of yoga by dedicating yourself to a short session each day?
Happy Practice and Merry Christmas!
