Our Workshops

We like when things happen in our little town of Lysekil, that’s why we on a regular basis arrange workshops and happenings that you can attend. Sometimes it’s the Mandala Soul Tribe holding workshops and sometimes it’s guest teachers from around other parts of Sweden or even other parts of the world. Below you can find information about the different workshops and events we have or will offer.

 
 
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Moving art Therapy

Moving-Art-Therapy is a combination of movement , art and an exploration of what these modalities can teach us about ourselves and life.
Through simple, movement based exercises and facilitated art therapy process', a deeper connection to self and community is developed.
The intention is to provide a safe space for us to freely express... to journey inward and express outward... to embody new tools to support change and personal growth. To PLAY.. CONNECT .. LAUGH and DISCOVER...
The workshop is for all ages, all fitness levels and no experience in movement or art is necessary.

Come try something new, come play, explore and connect to yourself and to your community... Who knows what you'll discover! ...

Find out more on facebook- Moving Art Therapy

Duration: 2 h
Price: 250 SEK

The class is in English

 
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Let go & let in workshop

Before the new year, Erica and Eleonor will be offering a 2-hour workshop where we focus on clearing the old to make room for the new. With relaxation, meditation and yoga we release blockages in the body and open up the mind for new opportunities. We will also talk about what the new year has to bring and we will also draw tarot cards for further guidance. Come and join in on an evening that lately will be forgotten.

 
 

Gong bath

Deep relaxation to Gong music.

Durin a gong bath you lie down on the mat, relax and let the gong's vibrations wash over and through you. The effect of the gong's vibrations is stress-reducing and helps you to be in the moment and quiet down thoughts and chatter in the mind.

The gong bath will start with soft accordion tones which then switches over to a vibrant gong bath.

The mighty sound of the gong can feel a bit overwhelming, but at the same time makes us release tension and blockages so that we reach an experience of our own innermost core. The experience is unique for every person and every occasion.

A "gong bath" has nothing to do with water, but means that you lie down, relax and let the gong's vibrations wash over you and your energy system.

Facts about the Gong: For thousands of years and in many civilizations and spiritual traditions, gongs have been used in various ceremonies and rituals. They have been used to help achieve higher states of consciousness. The gong is an original instrument and the experience of the sound of the gong and vibrations goes deep.

Price: 250 kr

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Moon Magic

Traditions are to be kept, or at least resumed - for thousands of years we have gathered around the full moon's light ...

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The full moon helps us to let go of what no longer gives us energy and welcomes what enriches us. Give Yourself and Your Heart an Evening of Meditation, Affirmation, Grounding, Inspiration and Creativity = M.A.G.I.C.

The evening also offers yoga poses which lets you release tension, soften and listen inward.

We finish the gathering off by drawing inspirational cards, for the group and individually. Which gives you guidance on setting new intentions. Limited number of places and only pre-booking, not drop-in.

The first three to sign up gets a free "Mini-Reading", by Erica, after the end. Please bring a notebook and comfortable clothes. Yoga mats, blankets etc are available on site.

Price: 250 kr
Welcome, Erica & Eleonor

 
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Goddess circle

Inside every woman lives a goddess. A Goddess who is kind, caring and loves unconditionally, without judging. So what is a goddess circle? In short, it is an opportunity to gather all strong, awesome and inspiring women in one place. A safe space to celebrate, share and support each other on this crazy journey we call Life. So invite all the inspiring women you know! It will be an evening of yoga, music, meditation, reflection, inspiration and, above all, a lot of divine, female energy! The evening is based on donations only and all women are welcome. A minimum number of 7 booked (so we can make a circle) is needed for the evening to be held. So book yourself and your girl friends in already! Only a limited number of places.

Price: Donation-based

 
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TRE® can be seen as a tool for self-help and personal development, as a tool for the individual's self-regulation of stress and psychophysical tensions. When the body is stressed, our muscles get tense. What TRE® is looking for is to start a natural mechanism "vibration in the body" to relieve tension.

TRE® Tension, Stress & Trauma Release Exercise is an exercise series created by the traumatologist, researcher and body psychotherapist David Berceli. TRE® aims to dissolve deep muscular tension caused by trauma or persistent stress.

TRE® activates the nervous system's natural function for stress control. When this happens, a neurogenic shaking or slight vibration is created in the body. When we stress for a long time and when the body is subjected to stress / trauma, our muscles tense up. The shaking helps to relieve tension in the psoas muscles. Psoas, which belong to the stress muscle, are our escape and fighting muscles.

TRE® consists of a series of 7 different physical positions. Berceli has been inspired by yoga, tai chi, qigong and body psychotherapy. The practice series is easy to learn, yet powerful. TRE® can be seen as a tool for self-help. The idea is that TRE® can help people who do not have access to psychotherapy in the third world, you can also use it at home. Important to add is that TRE® cannot replace psychotherapy in more severe psychiatric conditions. The method is a good complement to therapy.

Helena says: "I came into contact with the method TRE 10 years ago while in therapy. I have always felt that my body needs to be involved in a healing process. When I came in contact with Claes Ekenstam, who involved TRE exercises in therapy, I felt that I had found the right thing. As a TRE instructor, I am now happy to spread this simple, natural and beneficial method to others. "

Helena is a trained and certified TRE® instructor.

Read more at http://traumaprevention.com/

Duration: 2 hours

Price: 250 kr