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Our Classes

At mandala Soul you will find a wide range of different yoga classes. All our teachers are certified and trained in their specific style of yoga.

As a student you always go to your own bodys extent. We’re just here to guide you and yoga is supposed to be pleasure and not pain. You step on the mat for your own sake and there’s no one else you should be comparing to except yourself.

Don’t know swedish? No worries! All our teacher are able to teach in English as well!

 

In collaboration with Mandala Soul Studio, Anna Blinge and Eleonor Nordwall will have yoga at Trampen every Friday and Saturday morning 08:00 this summer. Perfect for those of you who wants a healthier holiday! It’s a flow that is easy to follow, a soft and lovely start to your day. Don't know where Trampen is? Click here to view Trampen in Google Maps. If you have a 10-card from Blinges Massage & Yoga you can use for these classes. Please bring your own mat. Only payment via swish or with 10-card. If it’s bad weather we are in the studio.

SUITABLE: BEGINNERs / ALL LEVELS

Summer Yoga at Trampen


Eleonor will also run some outdoor classes up on the hill above NH5 this summer. In the style of the summer yoga at Trampen, it’s a quiet flow that everyone can follow. Please bring your own mat. Don't know where the hill is? Click here to view the location in Google Maps. You can go straight there or come to the studio 10 min before the set out time if you need to borrow a mat / buy a 10-card or don’t know the way. If it’s bad weather we are in the studio.

SUITABLE: BEGINNERs / ALL LEVELS

Summer Yoga at the hill


Hatha Yoga

Hatha Yoga is one of the most popular styles of yoga. The word Ha means sun the word Tha means moon, so it’s basically about balancing the masculine(sun) and the feminine(moon) energies within ourselves. This is done by holding the asanas, or poses, during several breaths. By doing this we train and still our mind and at the same time we’re building strength. Pranayama or breathing exercises are also included in class, along with meditation. This will help us to still and calm our minds and to prepare for the asanas.

Suits: Everyone. Even if you every now and then will stumble upon a pose that you haven’t quite mastered yet = a good reason to practice at home.


Vinyasa Flow

Vinyasa Flow is a bit faster kind of yoga. Vinyasa literally means “to place in a special way” and focus is on combining movement with breath into a flow. Unlike Hatha Yoga we’re not very much static the poses but instead we move from position to position to the rhythm of our breath. A bit more physically challenging class where we build both strength and stamina.

Suits: Someone who tried yoga at least once. A bit of BASIC physiQUE is good but you will build it up AFTER TIME if you keep coming to class!


Yin Yoga

We hold the positions for up to five minutes and work slowly into them. In this way, we work the body's connective tissue instead of stretching out the muscles. A perfect complement if you are very active since it prevents injuries and increases the circulation in the body. All postures are done sitting or lying down and you do not need any form of basic physique to be able to participate.

Suits: Beginners/everyone

Special classes

 

Family Yoga with Erica

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Erica visits us now and then and teaches family yoga: a yoga type for both children & adults! Give you and your child an opportunity to relax and spend time together. She tells a fantasy fairy tale, containing simpler yoga exercises that everyone can participate in. Fill up with creativity, positive energy, joy and relaxation. Fruit is also offered during the class. No previous yoga experience is needed, it is a fun activity for all children where through a fairy tale they can learn that they are valuable and amazing just as they are. In our everyday life where pressure and stress prevails, it can be of great benefit to the children to have some quality time with mom / dad / grandmother / grandfather where they can relax and focus inward.

Length: 75 min
Price: 180 SEK (+50 SEK to bring an extra child)

Suits: Parent with children from 5 years old and up


Yin Yoga Deluxe with Erica

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A class where we use traditional asanas from Yin Yogan with soft flowing movements. We stop longer moments in sitting and lying positions that work with the connective tissue. It gives you time to meet yourself, your body and your breath. With inspiration from Chinese medicine, the class gives insight into the body's meridians and organs. With creative impressions and tools such as relaxing music, guided meditations, mantras, fragrances and inspirational cards, the senses are stimulated and you can further deepen your presence with yourself. An exploratory journey in a calm pace - for mind, body and soul!

Length: 90 min
Price: 180 SEK

Suits: Beginners/everyone


Yoga 101

Does the time for our classes not fit into your schedule? Or do you want to deepen your practice by going through each position in more detail? Then a Yoga 101 session is something for you! During 60 minutes with the help of a certified yoga teacher you will go through the positions you are struggling and get exercises specifically designed to suit your needs. Like having a PT in yoga! You don’t have to sign up for a number of sessions, but book yourself in from time to time and agree on a date/time that suits you and the teacher that you choose to practice with. At the moment it’s only Eleonor but between 19-21 of July it’s also possible to get 101 with Ashtanga yoga teacher Sara Ayni.

Length: 60 min
Price: 650 SEK

Suits: Beginners as well as experienced yogis